Prenatal Doula Services

For clients who would like more information and discussion of the many decisions one faces while growing a baby! Assistance and information can be provided in the areas of nutrition, fitness, labour and birth options, breastfeeding, home preparation for baby, and developing and writing your birth plan

 

Postpartum Doula Services

12 hours of help for your very new family. This in-home support can include breastfeeding/infant feeding counselling, diapering and bathing baby, fixing you a meal, and wearing baby while you get some delicious sleep. 

 

Hands-on Nutrition

This service is most powerful for people who already have particular nutrition goals in mind (reducing sugar, dairy or gluten, preparing for conception, or balancing weight, mood and energy) but need support to put their intentions into action.